Reflexology

About Reflexology

Restore balance, relieve stress, and rejuvenate your body through the power of reflexology

What Is Reflexology?

Explore well-being with the Art of Reflexology at Spirit Zen Soul Therapy in Hertford. Reflexology, a non-invasive complementary health therapy, can promote deep relaxation and well-being, playing a crucial role in reducing stress, optimising health, and enhancing resilience.

How Does Reflexology Work?

Reflexology is based on the ancient Chinese concept of qi (pronounced "chee"), or "vital energy," which is believed to flow through every individual. Stress is thought to block the flow of qi, leading to imbalances and illness. Reflexology's goal is to maintain the flow of qi, ensuring balance and freedom from disease. In Chinese medicine, specific body parts are linked to corresponding pressure points. Reflexologists use charts of these points on the feet, hands, and ears to apply pressure where needed, with the belief that their touch channels energy to the area requiring healin

Reflexology is a holistic therapy that works on specific pressure points in the feet, hands, or ears that correspond to different areas of the body. By stimulating these reflex points, reflexology helps to encourage the body’s natural healing processes, improve circulation, and restore balance within the nervous system.

The benefits of reflexology include deep relaxation, stress and tension relief, improved sleep quality, and support for overall wellbeing. Many people also find it helps to ease headaches, digestive issues, hormonal imbalances, and fatigue, while promoting a sense of calm, grounding, and renewed energy throughout the body.

What Are The Benefits of Reflexology?

Reflexology Treatment

Deeply relaxing and therapeutic

£40

1 Hour Reflexology Treatment

Reflexology is a therapeutic treatment that stimulates specific pressure points on the fee to promote the body’s natural healing, improve circulation, and restore balance. This deeply relaxing therapy can help reduce stress, ease tension, improve sleep, and boost overall wellbeing.

I had a session with Geri at Spirit Zen Soul Therapy and it was truly calming and healing. From the first moment of meeting her, her nurturing and intuitive presence made me feel safe and understood — that kind of care and “just knowing how you’re feeling” is rare to find. She helped with my back, which I have ongoing issues with due to my work and hypermobility, but what stood out most was how deeply caring and professional she is. The space she creates feels welcoming and peaceful, and afterwards I felt lighter, like a weight had been lifted — literally from my back, neck, and shoulders. She even made time to have a chat and a cup of tea with me. A truly kind soul, and I would highly recommend her work to anyone seeking genuine support and healing.

Mike Goodbody

★★★★★